Michael Saunders   519-503-0500, [email protected]

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Asparagus, Mushroom & Goat Cheese Frittata

Ingredients: 8 eggs 1 medium yellow onion, cut lengthwise 1 bunch asparagus, cut in ½-inch diagonal slices 3 cloves garlic, crushed 6 to 8 oz mushrooms, sliced 2 to 4 tbsp olive oil 1 tbsp butter 5 oz goat cheese black pepper to taste pea shoots Directions: (preheat oven to 450F) Melt butter and

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Mango Golden Milk Ice Cream

Ingredients: 1 can (14 oz) full fat coconut milk
1 carton coconut cream (Let's Do Organic makes an additive free version)
OR 2 cans of coconut milk
1” piece of fresh ginger, peeled and grated
Pinch sea salt
3 tsp ground turmeric
1/16 tsp ground black pepper
½ tsp ground Ceylon cinnamon
1 tsp vani

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What is your Kitchener home worth?

Find out now by booking an appointment with the best realtor in Kitchener-Waterloo - Michael J. Saunders. Take a moment and send your name, email and telephone number, press “submit” and I will be in touch with you pronto! Michael has his cell phones in hand! Call now to schedule a time for 

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Pina Colada Thai Crepes

Pina Colada Thai Crepes With Mascarpone, Butter Rum
Maple Syrup, Toasted Coconut
& Pineapple


½-cup unbleached all-purpose flour ½-cup white whole wheat flour 1 tbsp. cane sugar ½-tsp. sea salt 1 ½-cup whole milk 4 large eggs 3 tbsp. unsalted butter, melted Filling 1 cu

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